{"id":177,"date":"2023-03-07T10:57:12","date_gmt":"2023-03-07T10:57:12","guid":{"rendered":"https:\/\/ellagray.ca\/?page_id=177"},"modified":"2026-01-30T21:48:13","modified_gmt":"2026-01-30T21:48:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/ellagray.ca\/?page_id=177","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;blogsec&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;90vh&#8221; min_height_tablet=&#8221;90vh&#8221; min_height_phone=&#8221;90vh&#8221; min_height_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;120px||120px||false|false&#8221; custom_css_main_element=&#8221;display: flex;||align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||15px||false|false&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width: 100%;||    padding-left: 25px;||    padding-right: 25px;&#8221; custom_css_main_element_phone=&#8221;width: 100%;||    padding-left: 25px;||    padding-right: 25px;&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;||  &#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<ul><li>\n\t\t    <a href=\"https:\/\/ellagray.ca\/?p=549\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"68\" src=\"https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/04\/ella-gray-blog-posts-2-92x68.jpeg\" class=\"attachment-post-thumb size-post-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t<div class=\"bgcontent\">\n\t\t\t<h3><a href=\"https:\/\/ellagray.ca\/?p=549\">Acknowledgement &#8211; a critical skill<\/a><\/h3>\n\t\t\t<p><span class=\"date\">06.04.2023<\/span><span><p>My beautiful wife and child, and my own trauma service dog of six years - caring, sharing, guidance and correction 24\/7\/365 So many relatives, friends and coworkers with whom I have shared the most epic communication fails. I have had many teachers. I\u2019ve gotten lots of help I have no birth right to it, and [&hellip;]<\/p>\n<\/span><\/p>\n\t\t\t<\/div>\n\t\t  <\/li><li>\n\t\t    <a href=\"https:\/\/ellagray.ca\/?p=552\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"68\" src=\"https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/04\/ella-gray-blog-posts-3-92x68.jpeg\" class=\"attachment-post-thumb size-post-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t<div class=\"bgcontent\">\n\t\t\t<h3><a href=\"https:\/\/ellagray.ca\/?p=552\">Influences &#8211; my values and sources<\/a><\/h3>\n\t\t\t<p><span class=\"date\">06.04.2023<\/span><span>Models\/Modalities\/Theories: in no particular order, these are some of the places I\u2019ve been in my decades of journeying to learn trauma resolution. I\u2019ll be highlighting these going forward. This month it\u2019s Organic Stretching &#8211; an amazing pain management system originating out of the University of Chicago and crossing my path on the shore of Bahia [&hellip;]<\/span><\/p>\n\t\t\t<\/div>\n\t\t  <\/li><li>\n\t\t    <a href=\"https:\/\/ellagray.ca\/?p=554\"><img loading=\"lazy\" decoding=\"async\" width=\"92\" height=\"68\" src=\"https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/04\/ella-gray-blog-posts-1-92x68.jpeg\" class=\"attachment-post-thumb size-post-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t<div class=\"bgcontent\">\n\t\t\t<h3><a href=\"https:\/\/ellagray.ca\/?p=554\">Highlights &#8211; CCTP course 2016\/17<\/a><\/h3>\n\t\t\t<p><span class=\"date\">06.04.2023<\/span><span>I take notes in class. This year long training resulted in my CCTP designation &#8211; certified clinical trauma professional. 2016 was the year \u201cThe Body keeps The Score\u201d sort of broke open what was at the time a very narrow world for the treatment of traumatized people. Bessel made up the diagnosis of PTSD in [&hellip;]<\/span><\/p>\n\t\t\t<\/div>\n\t\t  <\/li><\/ul>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; module_class=&#8221;blogsec&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;120px||120px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||15px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#005a5a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin-right: 0!important;||width: 13% !important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/03\/blogimg.png&#8221; title_text=&#8221;blogimg&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 87% !important;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;arrow pb-0&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#005a5a&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;22px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#005a5a&#8221; header_3_font_size=&#8221;50px&#8221; header_3_line_height=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_position=&#8221;bottom_right&#8221; positioning=&#8221;relative&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height_tablet=&#8221;25px&#8221; header_3_line_height_phone=&#8221;25px&#8221; header_3_line_height_last_edited=&#8221;on|tablet&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Short Blog title One<\/h3>\n<p><span class=\"date\">03.02.2023<\/span><span>With a longer description here if needed. Like a subheading \u2013 not a paragraph.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||15px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#005a5a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 13% !important;||margin-right: 0 !important;||  &#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/03\/blogimg.png&#8221; title_text=&#8221;blogimg&#8221; url=&#8221;#&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 87% !important;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;arrow pb-0&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#005a5a&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;22px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#005a5a&#8221; header_3_font_size=&#8221;50px&#8221; header_3_line_height=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_position=&#8221;bottom_right&#8221; positioning=&#8221;relative&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height_tablet=&#8221;25px&#8221; header_3_line_height_phone=&#8221;25px&#8221; header_3_line_height_last_edited=&#8221;on|tablet&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><a href=\"#\">Short Blog title Two<\/a><\/h3>\n<p><span class=\"date\">03.02.2023<\/span><span>With a longer description here if needed. Like a subheading \u2013 not a paragraph.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||15px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#005a5a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 13% !important;||margin-right: 0 !important;||  &#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/03\/blogimg.png&#8221; title_text=&#8221;blogimg&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 87% !important;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;arrow pb-0&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#005a5a&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;22px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#005a5a&#8221; header_3_font_size=&#8221;50px&#8221; header_3_line_height=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_position=&#8221;bottom_right&#8221; positioning=&#8221;relative&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height_tablet=&#8221;25px&#8221; header_3_line_height_phone=&#8221;25px&#8221; header_3_line_height_last_edited=&#8221;on|tablet&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Short Blog title Three<\/h3>\n<p><span class=\"date\">03.02.2023<\/span><span>With a longer description here if needed. Like a subheading \u2013 not a paragraph.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||15px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#005a5a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 13% !important;||margin-right: 0 !important;||  &#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/03\/blogimg.png&#8221; title_text=&#8221;blogimg&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 87% !important;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;arrow pb-0&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#005a5a&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;22px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#005a5a&#8221; header_3_font_size=&#8221;50px&#8221; header_3_line_height=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_position=&#8221;bottom_right&#8221; positioning=&#8221;relative&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height_tablet=&#8221;25px&#8221; header_3_line_height_phone=&#8221;25px&#8221; header_3_line_height_last_edited=&#8221;on|tablet&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Short Blog title One<\/h3>\n<p><span class=\"date\">03.02.2023<\/span><span>With a longer description here if needed. Like a subheading \u2013 not a paragraph.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||15px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#005a5a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 13% !important;||margin-right: 0 !important;||  &#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/03\/blogimg.png&#8221; title_text=&#8221;blogimg&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 87% !important;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;arrow pb-0&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#005a5a&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;22px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#005a5a&#8221; header_3_font_size=&#8221;50px&#8221; header_3_line_height=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_position=&#8221;bottom_right&#8221; positioning=&#8221;relative&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height_tablet=&#8221;25px&#8221; header_3_line_height_phone=&#8221;25px&#8221; header_3_line_height_last_edited=&#8221;on|tablet&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Short Blog title Two<\/h3>\n<p><span class=\"date\">03.02.2023<\/span><span>With a longer description here if needed. Like a subheading \u2013 not a paragraph.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||15px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#005a5a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 13% !important;||margin-right: 0 !important;||  &#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ellagray.ca\/wp-content\/uploads\/2023\/03\/blogimg.png&#8221; title_text=&#8221;blogimg&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width: 87% !important;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;arrow pb-0&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#005a5a&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;22px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#005a5a&#8221; header_3_font_size=&#8221;50px&#8221; header_3_line_height=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_position=&#8221;bottom_right&#8221; positioning=&#8221;relative&#8221; custom_padding=&#8221;||||false|false&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;25px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; header_3_line_height_tablet=&#8221;25px&#8221; header_3_line_height_phone=&#8221;25px&#8221; header_3_line_height_last_edited=&#8221;on|tablet&#8221; border_style_bottom=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Short Blog title Three<\/h3>\n<p><span class=\"date\">03.02.2023<\/span><span>With a longer description here if needed. 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